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The Feeling Good Handbook
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MSRP: $25.00
Your Price: $15.75
Savings: $ 9.25 ( 37% )
Shipping: Usually ships in 24 hours
Manufacturer: Plume
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Additional The Feeling Good Handbook Information
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With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
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What Customers Say About The Feeling Good Handbook:
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I can really connect with his examples and the exercises you go through really provoke a lot of thought. Although I'm only part way through the book I am so happy with my purchase.I really enjoy the way Dr. Burns writes. I'm so glad that this book was suggested to me and that I own it. It's Great.
I read this book many years ago after being put on many different anti-anxiety medications that never seemed to work and sometimes made me worse.I read the book and went through all the exercises and to this day if a feeling of anxiety comes on I refer to the lessons in this book.I still do not take medication and have overcome my anxiety disorder completely and credit this book for healing me.
I ordered it on November 3rd. It is now December 2nd. I can't give an acurate opinion on the product as I HAVE NOT YET RECEIVED IT.After the shipper contacted me regarding the lack of product they shipped it out right away.
It was highly recommended to me and now I, too, highly recommend it to others. This doctor has written an excellent book that is extremely helpful to any person that has issues with depression. It is written in easy to understand layman's terms and gives a lot of ideas to learn and be able to use whenever you need them. Thank you. Judy
This must be the 6th copy that I've sent to friends and family after hearing that they might benefit from "Cognitive Therapy". It is like a repair manual for folks who are stuck feeling poorly about themselves and how they interact. It can cure misery.
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